Directions For BCAA 5000:
Capsules – Take 1 serving one to three times daily. Consume between meals, 30-45 minutes before workouts, and/or immediately after workouts.
Powder – Mix 1 scoop with water, juice or your recovery drink of choice. Consume one serving, 1-3 times daily. For best use, take 30-45 minutes before workouts and/or immediately after workouts.
Warnings: Not for use by those with pre-existing medical conditions, taking any medications or those under the age of 18. Keep out of reach of children and pets.